Professional, Confidential Life Coaching Support offered face to face

www.associationforcoaching.com trained

What is Life Coaching?... Simply put, Life Coaching is about enabling you to feel good about your life!

  • Do you want to achieve your goals and make changes to your life but don't know how?   
  • Are you stuck and unhappy in a situation but know you want to move on? 

If you've answered YES then life coaching may be the answer.

Life Coaching is not counselling, although there is a strong overlap in the professional skills used. Counselling looks at issues of the past, where as life coaching looks at solutions for the future. In other words it is a solution focused approach which enables and empowers you to achieve your goals in bite size chunks. As a professional cognitive behavioural coach I will listen, support, challenge and encourage you to achieve your maximum potential. Through coaching you will identify for yourself your own values and goals. This often boils down to simply what makes you happy, and is a really good question to start by asking yourself: What makes me really happy in my life? What areas of my life are causing me unhappiness? and What do I want more of /less of in my life?

 

What would you try now if you knew you could not fail?

Areas of Life Coaching as listed below:

  • Relationship Issues 
  • Friends and Family Problems
  • Job Satisfaction
  • Work / Life Balance
  • Health / Well Being
  • Personal /Spiritual Growth
  • Creativity / Time For Yourself
  • Assertiveness
  • Grief / Loss
  • Stress / Anxiety
  • Depression

Within these headings there may be one or more particular concern which is preventing you from moving forward. These can all be addressed through coaching:

  • Support with overcoming procrastination
  • Support with removing time wasting activities from daily work/ life
  • Support to develop time management / tackle poor time keeping
  • Suppport with developing persistence in not giving up at the first obsticle
  • Support with problem solving and making better decisions
  • Support with taking risks
  • Support with goal setting  / aspiring to turn dreams into reality
  • Support with saying no
  • Support with letting go
  • Support with being more tough minded
  • Support with becoming more accepting and tolerant
  • Support to handle criticism without getting defensive or aggressive
  • Suppport with developing inner self confidence
  • Support with developing outer self confidence
  • Skills to equip with coping mechanisms to tackle life
  • Skills to develop self responsibility / accepting own mistakes
  • Skills to change your mind set, the way you think, feel and behave
  • Skills to deal with the inner critic

Each of us can identify a range of emotions which we have experienced at some stage in our lives, sometimes these can overwhelm us and can even become distorted and exaggerated. If you are currently experiencing an emotion which you feel you cannot cope with, it may be that life coaching is the answer providing you are ready to move forward. 

Imagine that you are a lemon cut in half and the juice inside of you is filled with emotion.... squeeze really hard,...... you may be surprised at what comes out!

Support offered with:

  • Frustration

  • Anger 
  • Guilt
  • Fear
  • Hurt 
  • Jealousy
 
 
  Site Map