Complementary, no obligation 10 minute telephone consultation
I am an advanced Stress Illness Recovery Practitioner based in London E18. Stress Illness is commonly known as TMS Tension Myoneural Syndrome. Or PPD Psycho-physiological Pain Disorder. If you feel you are suffering from this condition then help and support is at hand.
Why not call me now on 07984011429 for a free 10-minute assessment chat. From there if you decide you would like to the next step would be to complete an in-depth questionnaire online which captures your life story in a potted version. It also asks you to identify aspects your or your personality that may be feeding your stress Illness.
TMS is becoming more and more understood. I have over 6 years specialist experience working in this field
We all have a story, sometimes events, situations and trauma happen to us and it leaves a long-term scar not just consciously but subconsciously.
95% of our thoughts and feelings are subconscious so what we are feeling and thinking is just the tip of the iceberg.
Typically people who have been through things that they found unsettling will struggle to let go completely and this can play havoc with our future well being.
There is also our current stress that we experience on a daily basis
Along with our self-induced pressures: These are the ones that I typically see in my patients causing a problem time and time again:
Being critical of ourselves,
Worrying about what others think
Often worrying generally
Being a perfectionist or having high expectations of yourself or others
Having low self esteem
Feeling overly dependent on others or overly responsible
Tending to hold thoughts and feelings in
Having difficulty making decisions
Having difficulty letting things go
Not standing up for yourself or expressing yourself
When we feel emotional pressure it can be caused by anger, fear, frustration, worry, hurt, guilt, sadness and a whole range of emotions. These filter through to our body from our mind and manifest themselves as physical symptoms such as:
Chronic Pain in our Back, Neck, Shoulder, Knee, Foot, Hip, Elbow TMJ Fibromyalgia, Carpal Tunnel Syndrome etc
Stomach and Bowels:
Abdominal pain, Ulcers Nausea, Colitis, Hiatus Hernia, Heartburn, Acid Reflux IBS, Frequent Urniation, Unexplained Pelvic Pain
Skin and Hair problems:
Eczema, Psoriasis, Rashes, Alopecia
Heart and Lung problems:
Chest Pain, Repetative Cough, High Blood Pressure, Shortness Of Breath
Long term conditions:
Chronic Fatigue Syndrome, Dizziness, Tinnitus, Migraine and Tension Headaches, Anxiety, Panic Attacks, Difficulty Swallowing Obsessive Complulsive Disorder, Eating Disorders, Bells Palsy, Self Mutilation or Self Harming etc
By raising your awareness of how your mind affects your body you will be in a much better place to understand how you can help yourself feel empowered to take control of your symptoms. Further details can be found at http://www.sirpauk.com and of course you can contact me at firstname.lastname@example.org