TMS PPD Stress Illness Relief Specialist in London and online
As one of the most experienced TMS therapist working in London, over the past 10 years I have successfully built up a highly regarded reputation and have supported many many people working through this programme.
Consulting face to face in East London E18 or via ZOOM world wide
Based on the principles of Dr John Sarno’s Literature
(Healing Back Pain / The Mind -Body Prescription / The Divided Mind)
Are you suffering from a chronic condition that is not being resolved with conventional medicine, treatments or surgery? Why do you suspect that is? Open to to finding out the true reason? Read on:
Simply put our mind and body are connected: What we think we feel.
Are you overwhelmed and frustrated feeling depressed and at a loss as to what to try next?
When we feel emotional, self induced pressures as identified above along with the anger, rage, frustration, worry, hurt, guilt, fear and sadness that goes along with it this emotional energy literally gets bottled up inside of us. These emotions filter through to our body from our mind and then have to come out somehow. How do they come out? They show up in our body as physical symptoms such as:
Chronic Pain in our Back, Neck, Shoulder, Knee, Foot, Hip, Elbow TMJ Fibromyalgia, Carpal Tunnel Syndrome, RSI, Whiplash etc
Stomach and Bowels:
Abdominal pain, Ulcers Nausea, Colitis, Hiatus Hernia, Heartburn, Acid Re-flux IBS, Frequent Urination, Unexplained Pelvic Pain
Skin and Hair problems:
Eczema, Psoriasis, Rashes, Alopecia, Chronic Hives
Heart and Lung problems:
Unexplained Chest Pain, Repetitive Cough, High Blood Pressure, Shortness of Breath, Palpitations
Long term conditions:
Chronic Fatigue Syndrome, Dizziness, Tinnitus, Migraine and Tension Headaches, Vulvadynia, Anxiety, Panic Attacks, Difficulty Swallowing, Obsessive Compulsive Disorder, Eating Disorders, Bells Palsy, Self Mutilation or Self Harming etc
TMS (Tension Myoneural Syndrome) is becoming more and more understood. I now have over 10 years specialist experience working one to one with clients and patients in the field of mind / body medicine both UK and world wide. I am also a Clinical Supervisor for SIRPA, supervising trainee practitioners.
As a qualified PPD TMS / Stress Illness Relief Therapist, I will be able to empathically listen and non- judgmentally support you in your recovery far more effectively than if you were to try it alone
Common exposure to stress and shock means we literally get stuck in a high alert state of flight, fight, freeze or Fawn
Typically my patients will tell me they have spent years, feeling powerless, helpless, not validated, victimised, codependent. Scapegoated, Ostrecised. Have allowed themselves to be violated in some way with no boundaries of self care or self love and have developed unheathly coping strategies of disassociating, avoiding, suppressing and repressing emotions.
Call me now on 07984011429 for a complementary, 10-minute assessment chat to find out more. From there, if you decide to proceed, the next step is to complete an in-depth questionnaire online. This captures your life story in a potted version. It also asks you to identify aspects of your personality that may be fueling or feeding your stress Illness.
Learn to see your pain in a different way. Your body thinks it’s doing you a favour by distracting your mind away from what’s really even more ‘painful’ emotionally to experience
Evidence shows that if you suffered Adverse Childhood Experiences or a high ACE score as it is known, you are more likely to develop chronic pain and other long term health conditions decades later in your adult years.
Browse the TMS Wiki Forum
We all have a story. Events, situations and trauma can happen to us throughout our lives and some of that which we experience can leave a long-term scar, not just consciously but subconsciously. In a metaphoric way, sometimes our body tries to heal and ‘scabs’ over but we keep picking at it mentally.
95% of our thoughts, feelings and behaviour are subconscious, we are not aware of them, so what we are experiencing, feeling and thinking is just the tip of the iceberg.
Typically people with TMS or Mind / Body Syndrome have been through things in their live that they found unsettling. Feelings such as anger, hurt, grievances, frustrations, deep sadness, fear and anxiety over time, if not let go, play havoc with our emotional, mental and physical well being. This causes an awful lot of Complex Post Traumatic Stress in our bodies. Our instinctive fight, fight, flee response kicks in to try to protect us as it would have in the days when we were trying to save ourselves from being attacked by a lion. In modern times the metaphoric lion may now be our boss, our partner or a particularly overwhelming scenario.
Simply put our mind and body are connected
There is also the current day to day stress that we generate, this can be a build up of minor scenarios or a sudden event that we are confronted with related to our:
Relationships Past and Present
Narcissistic Family Abuse
Generated Life Traumas
and of course small everyday challenges in today’s fast paced world that
build up inside of us.
It is said that it is not what happens to us in life but how we process those events that cause the problem. Our unique personality makes us who we are. Typically people suffering from TMS, or Mind body Disorders have what is known as a Type A Personality who internalize their thoughts and feelings have high standards for themselves and of others and can put a great deal of pressure on themselves to be perfect.
Below are some of these personality traits that I see in my patients time after time.
Being critical of yourself
Worrying about what others think
Being a worrier
Being a perfectionist or having high expectations of yourself or others
Having low self esteem
Feeling overly dependent on others
Feeling overly responsible or overwhelmed with responsibility
Tending to hold thoughts and feelings in (Internalizing)
Having difficulty making decisions
Having difficulty letting thi
Not standing up for yourself or expressing yourself for fear of consequences
What this means in simplified terms is that our suppressed and repressed emotions cause inner tension or TMS
Your pain is real, but it’s coming from your emotional content as opposed to a physical cause.
If this page resonates with you and you would like to find out more, do get in touch. By raising your awareness of how your mind affects your body, you will be in a much better place to understand how you can help yourself feel empowered to manage and take control of your symptoms. We are all human we will all experience sensations within our mind and body that change fluidly throughout the day.
Seven good reasons why people choose me as their TMS therapist time after time!
Consistent Five Star Reviews
Curious to find out more? Contact me now at
or telephone 07984011429
What have you got to lose?
Step one of your recovery that you can do for yourself RIGHT NOW is to begin to change all of those negative, emotional thought patterns that may have plagued you for years.
Through working with your understanding, I will help you see how the way that you think, feel and behave in your life currently is causing your body to develop very real, physical symptoms.
With my SIRPA Package of professional support, together we can work through your story, triggers, and emotions using effective tools, techniques and strategies to support you get to the root of what’s really causing your emotional pain and ‘hurt’
With my integrative package of support. I will teach you how to manage your emotions better, to overcome stressful thoughts and feelings and feel empowered to take control of your physical symptoms through your mind.
I will also teach you cognitive techniques to end the constant automatic negative thoughts that are causing your symptoms to persist.
Where appropriate, I will also support you to make peace of with all those past painful experiences that your mind and body have held onto. I can also include Hypnosis as part of this package. 95% of our thoughts and feelings are subconscious so we have a whole underworld that I can help you to access if you are strugging to connect with your suppressed and repressed emotions.
Both recovery packages start with the completion online of an in-depth questionnaire of your life story in a nut-shell aluding to past stresses, current stresses and identifying aspects of your personality that may be fueling your TMS Mind-Body Disorder
Remember the best thing about the past is IT’S OVER- You deserve to move on so don’t wait to ‘rest in peace when you die, Live in it instead with my specialist support.
SIRPA UK and
and world wide