Louise Levy Therapy Services – CBT (Cognitive) and Clinical Hypnotherapy

Recommended by and seen as the top (Prestige Award Winning Hypnotherapist (2024 -2026) in London and the South East of England. Patient satisfaction time after time – with over 65 Five Star Reviews

CBT Hypnotherapy – Science that works!

Do you wish you could stop overthinking, ruminating, scaring yourself with what if”s? Now you can with Cognitive Hypnotherapy By visualising yourself thinking, feeling and behaving differently under hypnosis you literally become that calmer more confident version of yourself that you’ve always desired to be. In just 5 sessions you will become unstuck from years of self sabotage with my support.

Complimentary, no obligation telephone chat. Call now on 07984 011429

Cognitive Hypnotherapy is an excellent way of finally taking control of years of worry anxiety, panic. How will you know when you are better? Let’s find out together.

Your feelings are not facts, they are simply your perception of the facts.

This approach is evidence based. It is safe, fast, effective and durable

Practice Hypnotherapy Fact Sheet

Hypno-Psychotherapy (HCBT) Explained

• HCBT is an integrative and technically eclectic psychotherapy. It combines traditional hypnotherapy with techniques and concepts from cognitive behavioural therapy in a similar way that clinical hypnotherapy (Hypno-Analysis which addresses past issues) traditionally combines hypnotherapy with techniques and concepts from psychoanalytic therapy.

•CBT (Cognitive Behavioural Therapy) is a simple yet highly effective psycho therapeutic approach that aims to identify and monitor any thoughts, assumptions, beliefs and behaviours that are accompanied by debilitating negative emotions. In essence those which are dysfunctional, inaccurate, problematic or simply unhelpful. This is done in an effort to replace them with more realistic and useful ones. This technique does not require looking back into the past as it is focusing on the here and now and desirable outcomes of the future.

The vast majority of patients that I see present with very unhelpful patterns of thinking that fuel anxiety, anger, depression, sadness and frustration. The best thing about training your mind to think more calmly and rationally is that you can apply these new thought patterns and principles to all areas of your life.

It is quite simply the most powerful, effective and durable way to remain relaxed, confident and happy.

‘Whether you believe you can or whether you believe you can’t you’re right’ – Henry Ford

See how many you can Identify with here Cognitive Distortions

•Hypnotherapy is used Once the client demonstrates 100% commitment to believing their new pattern of thoughts, feelings and behaviour, these ‘healthy seeds’ are then sown into unconscious mind with the power of direct positive suggestions by myself and focused attention from you.

•Cognitive Behavioural Hypnotherapy is evidence based. This means there have been many successful clinical studies produced that demonstrate by combining the theory and practice of both hypnotism and psychotherapy you get the best results. Controlled studies have proved this to be one of the most cutting edge and effective ways of achieving rapid results with 70% of clients experiencing more improvements than when having CBT alone.

•HCBT is brief and time limited. This is known as a solution focused technique. The most sessions you are likely to need is 5 -6

•HCBT is collaborative. It values co-operation between the therapist and the client. The therapist’s role is to listen, teach and encourage. The client’s role is to put into practice all that is taught, in order to measure your success.

•Cognitive restructuring, psycho re-education and challenging questioning are all important features of HCBT. This is the first step towards changing how you allow things to affect you through your own thinking.

•Activity based homework assignments are a central feature of HCBT. These are usually short, straight forward exercises that allow you measure your own improvement safely, easily and effectively.