Couple Coaching Online and Face to Face in Newbury West Berkshire

What are you dissatisfied with? Let’s start there

Do you want to achieve your goals and make changes to your life but don’t know how to manage this process on your own?

Are you stuck and unhappy in a situation but know you want to move on?

Are you feeling confused, overwhelmed or filled with self-doubt?

Are you allowing that low self-esteem, lack of self-belief or ‘ it’s not the right time’ excuses to hold you back?

Do you have financial, family or health concerns that are getting in the way?

Do you want to understand your partner’s view of the world better?

If you’ve answered YES to any of these questions, then life coaching is the answer!

Let’s talk. Allow me to help you to believe in yourself and make that mental shift away from fearful limitations, set yourself free from fear of failure, fear of dreaming, fear of upsetting people feeling stuck or trapped. Recognize your potential opportunity and take a chance on making it become your reality with my support. Take that first step to build the person you want to be.

’20 years from now you’ll be more disappointed with the things you didn’t do than the things you did’. Mark Twain

What you want to be tomorrow you’ve got to start to do today by applying discipline, courage and consistency. Having a vision alone is not enough!

What is Life Coaching?

Simply put, Life Coaching is about enabling you to feel good about your life, because when you boil it right down, what people want most is to feel happy

Ask yourself right now, in order to feel happier with my life, what would need to be different or better?

Then ask yourself what is stopping me going after achieving that?
Not sure? Lets discover together!

Programme consists of 5 sessions following a one on one diagnostic session

What is Couple Coaching?

As your couple coach ‘ your relationship’ becomes my client. This is incredibly empowering because rather than focus and dwell on the problem we look directly at the solution. As a couple coach, you can rest assured I have access to a whole tool box of resources to help you both get on the same page and feel so much happier together. I can also support you with feelings of codependency and dealing with a person displaying narcissistic personality traits.

Couple Coaching is an exciting dynamic way to work together to bring about united change. Couple Coaching is not the same as old school Couple Therapy. It is not about looking back, you’re not going that way! It is about using a solution focussed model together, having a joint goal and making it happen with my support, whether it’s to find new ways to communicate effectively with each other, make time for each other, focus on joint parenting strategies, or to fulfil any future short or long term goal. Usually that involves a shift in thinking, feeling or taking action to make it happen together without fear, anxiety, or frustration. Where apppropriate I introduce you to a range of models that are proven to raise a couples understanding of each other, these may include, learning your love language – did you know there were 5? Understanding the TA model of Adult, parent and child state, we all slip into different states at different times and with different people. Understanding the 5’A’s that make a relationship work, Affection, Appreciation, Acceptance, Allowing and Affirming, Learning about your partner’s Love Language, as well as a range of other psychological tools. This can also be combined with CBT and hypnotherapy.

Programme consists of 5 sessions following a separate diagnostic session each.

Why choose me as your coach?

I have over 15 years experience in coaching Using a Cognitive Transformative Approach, In just 5 sessions, I can help you move from where you are now to where you want to get to by breaking down your goals into bite size manageable chunks.I will support you to define, establish set and and move towards attaining realistic goals without fear or self doubt!

 

Goals Are Dreams With Legs! How will you know when you’ve got the result that matches your values?

I will use all my skills and expertise in asking you the right questions, to draw out what it is you that you REALLY want for yourself.

I will help you empower yourself to live the life you’ve always dreamed of and become the person that you’ve always wanted to be.

Coaching enables you to fulfill your goals and I simply facilitate that process!

Allow me to motivate, support and encourage you to grow and develop, help you get really clear about what you want and bring about the life you desire and deserve much more quickly and far more effectively than if you were to try it alone

What is the difference between Life Coaching and Counselling?

Life Coaching is not counselling, although there is a strong overlap in the professional skills used. Counselling looks at issues of the past, where as life coaching looks at solutions for the future. In other words, it is a solution-focused approach which enables and empowers you to achieve your goals in bite-size chunks. As a professional cognitive behavioural coach I will listen, support, challenge and encourage you to achieve your maximum potential. Through coaching, you will identify for yourself your own values and goals. This often boils down to simply what makes you happy, and this is a really good question to start by asking yourself: What makes me really happy in my life? What areas of my life are causing me unhappiness? and What do I want more of/less of in my life?

What would you try now if you knew you could not fail?

Adopt new habits – Delete old ones.

Areas of Life Coaching as listed below:

• Relationship Coaching

• Dating / Marriage / Parenting / Joint Goals

• Friends and Family Problems / Communication

• Career Coaching

• Job Satisfaction / Work Issues / Career Change

• Work / Life Balance

• Health / Well Being

• Personal /Spiritual Growth

• Assertiveness / Self Esteem / Confidence

• Grief / Loss / Moving On

• Stress / Anxiety / Worry / Financial Concerns

• Low Mood Depression / Negative Thinking

business coaching
personal development
career coaching
confidence
codependecy
tolerating narcissism
motivation
health
energy
leadership
mentoring
family coaching
executive coaching
youth coaching
couple coaching
relationships
friendship
stress
staff coaching
redundancy
work/life balance

Within these headings, there may be one or more particular concern which is preventing you from moving forward. These can all be addressed through coaching:

• Support with overcoming procrastination

• Support with resistance to change

• Support with removing time wasting activities from daily work/ life

• Support to develop time management / tackle poor time keeping

• Support with developing persistence in not giving up at the first obstacle

• Support with problem-solving and making better decisions

• Support with taking risks

• Support with goal setting / aspiring to turn dreams into reality

• Support with saying no / yes

• Support with letting go

• Support with being more tough minded

• Support with becoming more accepting and tolerant

• Support to handle criticism without getting defensive or aggressive

• Support with developing inner self confidence

• Support with developing outer self confidence

• Skills to equip with coping mechanisms to tackle life

• Skills to develop self responsibility / accepting own mistakes

• Skills to change your mind set, the way you think, feel and behave

• Skills to deal with the inner critic

Emotional Trauma

Each of us can identify a range of emotions which we have experienced at some stage in our lives, sometimes these can overwhelm us and can even become distorted and exaggerated. If you are currently experiencing an emotion which you feel you cannot cope with, it may be that life coaching is the answer providing you are ready to move forward.

Imagine that you are a lemon cut in half and the juice inside of you is filled with emotion…. squeeze really hard,…… you may be surprised at what comes out!

Support offered with Acceptance of:

• Frustration

• Anger

• Guilt

• Fear

• Hurt

• Sadness

Stop procrastinating and start achieving your goals with my support.