Stress and Anxiety

Got myself back!
Having had a few different CBT therapists before Louise whom I did not find to really help me, I was quite apprehensive when I first began my treatment with Louise; however, from the moment my first appointment started I was immediately put at ease. Louise is a fantastic therapist with a wide skill set to suit everyone; I’ve had hypnotherapy sessions, visualisation and tapping with her also. Every week we covered a different topic or area of anxiety of mine; she gave me written sheets and many coping strategies to use. Louise rearranged an appointment for me last minute when I was ill and I was able to have it over Skype, which I was particularly grateful for as I know most wouldn’t have been able to do that. I was an anxious mess when I first met Louise and through her sessions, I’ve been able to restore confidence and belief in myself; from not wanting to leave the door to travelling South East Asia and completing my final year away at university. I couldn’t recommend herenough!